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28min chapter
#417 The Surprising Benefits of Nasal Breathing Nobody Tells You - Leigh Ewin
Siim Land Podcast
The Art and Science of Breath-Holding
This chapter explores the complexities of breath-holding, especially in the context of freediving, detailing how mental calmness and training can enhance performance. It highlights the physiological benefits of breath-holding, such as improved oxygen delivery and the importance of techniques like nasal breathing. Additionally, the chapter discusses the impacts of hyperventilation, altitude training, and specific breathing exercises on athletic performance.
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