Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson

Jul 29, 2024

Mark Sisson, a health and fitness expert and innovator of the 'Primal' movement, dives into essential health strategies. He shares mindset shifts for staying youthful and discusses the importance of a 'protein first' diet. Mark also critiques contemporary dietary trends, highlights the benefits of walking over traditional running, and emphasizes the need for balance in fitness routines. His insights on biohacking versus foundational health practices reveal a holistic approach to longevity that includes sensible eating, exercise, and nurturing personal connections.

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Intro

00:00 • 3min

The Power of Mindset and Fitness

03:05 • 18min

Mindful Eating and Protein First

21:00 • 8min

The Balance of Amino Acids and Exercise: Essential Insights for Health

28:42 • 4min

Reevaluating Diet: From Carbs to Industrial Seed Oils

32:46 • 2min

Navigating Biohacking and Healthy Living

34:48 • 19min

The Essentials of Walking and Footwear Evolution

53:52 • 4min

Mark Sisson is a renowned health and fitness expert, NY times best selling author, and entrepreneur. He’s best known for innovating the "Primal" movement.

Today on the show we discuss: The top mindset shifts he’s made to help him stay young, what’s actually most important when it comes to diet and exercise, Mark’s thoughts on the biohacking movement, simple tips for burning excess body fat, the biggest “non-health” related thing Mark has prioritized for longevity, health and fitness revelations that Mark has encountered, why he’s so passionate about walking and much more.

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