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3min chapter
Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson
The Adversity Advantage with Doug Bopst
Intro
This chapter emphasizes the importance of walking, sprinting, and weightlifting in health maintenance, advocating for walking over running for many individuals. It also explores the connection between diet, exercise, and mindset shifts in enhancing both physical and mental fitness for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode