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2min chapter
Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson
The Adversity Advantage with Doug Bopst
Reevaluating Diet: From Carbs to Industrial Seed Oils
This chapter explores the speaker's shift in understanding diet, particularly regarding carbohydrates and the harmful impact of industrial seed oils. It also addresses the potential overestimation of protein intake recommendations in light of modern dietary trends.
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