4min chapter

The Adversity Advantage with Doug Bopst cover image

Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson

The Adversity Advantage with Doug Bopst

CHAPTER

The Essentials of Walking and Footwear Evolution

This chapter reflects on nostalgic triathlon training in Malibu while highlighting the crucial role of walking in human movement and biomechanics. It also discusses the benefits of minimalist footwear over traditional running shoes, aiming to elevate physical health through better foot articulation.

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