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8min chapter
Diet & Health Habits To Burn Fat, Build Muscle & Increase Longevity | Mark Sisson
The Adversity Advantage with Doug Bopst
Mindful Eating and Protein First
This chapter explores the intricacies of modern nutrition, advocating for a 'protein first' approach while encouraging mindful eating practices. It emphasizes the role of intermittent fasting and sprint workouts in maintaining a healthy body fat percentage and improving metabolic function.
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