Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Holy Shit Moment
02:39 • 2min
The Holy Shit Moment: How Lasting Change Can Happen in an Instant
05:01 • 2min
The Importance of a Real Mind
06:59 • 4min
The Dark Side of Being Lazy
10:41 • 2min
The Wake Up Moment
12:31 • 3min
The Conditions That Allowed Me to Be Lazy
15:34 • 2min
Qualia Mind: The Most Comprehensive Mental Nutrition Product on the Market Today
17:32 • 2min
Crystallization of Discontent
19:11 • 3min
The Power of Dopamine
22:35 • 3min
The Power of Adherence
25:55 • 2min
The Role of Suffering in Wake Up Moments
28:17 • 2min
How to Wake Up to a Lack of Suffering
30:39 • 3min
The Importance of Empathy and Understanding
33:40 • 2min
The Power of Fixed Mindsets
35:33 • 4min
The Identity Shift: How to Help Others Find Their Holy Ship
39:59 • 4min
The Importance of the Holy Shift in Behavior Change
44:13 • 3min
The Tortoise and the Hair Approach Aren't Mutually Exclusive
46:52 • 4min
The Holy Ship Moment
51:12 • 3min