James Fell on epiphanies and making radical changes
The Mark Divine Show
00:00
The Power of Fixed Mindsets
A Navy SEAL friend of mine who was a doctor. First he was a SEAL, then he became a doctor and then he went back and worked with the SEALs. He identified that the comedy nominator was lack of sleep. Even an hour of not enough sleep a night over the course of a year is going to lead to 14 pounds of weight gain. Throws your testosterone, your growth hormones, insulin sensitivity, all out of whack.
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