The YNAB Podcast

Mindfulness and Money: A Chat with a Meditation Expert

Sep 21, 2020

30:42

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Highlights

AI Chapters

Episode notes

Are There Key Components for Success in Mindfulness?

02:17

Is There a Myth About Meditation and Transcending Reality?

03:17

Meditation and Mindfulness

03:22

Introduction

3min

Meditation and Mindfulness

3min

Stimulus in Response

3min

Is There a Myth About Meditation and Transcending Reality?

3min

Are There Key Components for Success in Mindfulness?

2min

Embracing Your True Expenses

4min

The Fruits of the Labors Are in Meditation

2min

Mindfulness Practice - I Love That

2min

How Can I Find Out More About You?

2min

10.

How Long Has Your Winab Journey Been?

2min

11.

I've Learned a Lot From You, You Know?

4min

Recently Jesse received an email from a woman who claimed YNAB was really a program about mindfulness... just using money and budgeting as the entry point. So Jesse invited this woman onto the podcast to talk about the connection between mindfulness, meditation, and money. Welcome to Kathleen Slattery-Moschkau, a mindfulness expert, yoga instructor, and filmmaker currently residing in Madison, WI where she runs The Studio.

The Studio: https://www.thestudiomadison.com/about-us-2/