Are There Key Components for Success in Mindfulness?

i'm ian, actually, if you wouldn't mind, i'll just take everyybody through your four rules and then and i'll oa that into a part. So one of the very first things we do when we're meditating is we're give our attention a job. And that alone is like, oh my goodness, it feels amazing. And it's the start of the door cracking open. Number two, embracingyour true expenses as really time into tion with that,. That willingness to face reality from and when we're facing reality from that place of awareness we can make such better decisions. And, oh my gash, we can thrive.