

Episode #228: How to Have Healthy Boundaries in Every Area of Your Life
Oct 12, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Book of Boundaries
02:06 • 2min
What Is a Boundary?
04:18 • 2min
Reframing a Boundary
05:56 • 3min
I'm Not Only Me, but It Is Also Me
09:00 • 3min
Moms, I Just Wish I Could Get 30 Seconds to Pee by Myself
11:51 • 3min
What Are Some of the Obstacles to Setting and Enforcing Borders?
15:00 • 3min
Are You Setting the Boundary?
18:10 • 2min
Your Boundary Framework - The Green, Yellow, Red Model
20:35 • 2min
Keeping a Healthy Partner Relationship
22:41 • 2min
Do You Know What's at the Root of Your Child's Problems?
24:25 • 5min
Parenting - I Don't Want to Be a Problem
29:45 • 2min
Workplace Culture - Is There a Green Boundary?
31:36 • 3min
Don't Let Your Boss Tell You Anything Different
34:53 • 4min
The Importance of Setting Boundaries With Yourself
38:42 • 3min
How Do I Know When I Need a Boundary?
41:40 • 3min
The Book of Boundaries Is Out Now
44:24 • 2min
The Better Behavior Show With Dr. Nicole Birkins
46:26 • 2min