2min chapter

The Better Behavior Show with Dr. Nicole Beurkens cover image

Episode #228: How to Have Healthy Boundaries in Every Area of Your Life

The Better Behavior Show with Dr. Nicole Beurkens

CHAPTER

Your Boundary Framework - The Green, Yellow, Red Model

"You want to use the gentlest boundary language possible," she says. "If you have asked again and again and again, then your boundary is if they drop by and it's not a good time or you just don't feel like entertaining." If in-laws continue to come over unannounced without giving an hour notice, her advice: Don't answer the door. 'This is their purposeful disrespect of your perfectly reasonable limit'

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