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Episode #228: How to Have Healthy Boundaries in Every Area of Your Life
The Better Behavior Show with Dr. Nicole Beurkens
The Importance of Setting Boundaries With Yourself
Sally Kohn: You talk about the importance of setting boundaries with ourselves and how that can benefit us. She says there are some unique challenges with setting boundaries with yourself, which is to say, if I break my own boundary, like what's going to happen? Kohn: But it also goes back to this idea of how do I even know I need to set a boundary with myself? And it comes with creating that time and space to check in and go, okay, what are some incredibly stressful parts of my day?
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