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Episode #228: How to Have Healthy Boundaries in Every Area of Your Life
The Better Behavior Show with Dr. Nicole Beurkens
I'm Not Only Me, but It Is Also Me
I think it's so ingrained culturally, especially for women and moms, that our needs are not part of the equation. We become a mom that we don't want to be because we aren't factoring ourselves in. So until I put that focus on checking in with myself, asking myself what I need and setting those healthy boundaries - all of a sudden I'm feeling proactive instead of reactive.
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