Michael Brandt, CEO and co-founder of HVMN, is a triathlete and a Forbes 30 under 30 honoree. He dives into the world of ketones and their role in enhancing brain function and physical performance. Discover how Ketone IQ can boost cognitive abilities, support fasting, and aid recovery. Michael explains the innovative fermentation process behind Ketone IQ and its benefits for mitochondrial health. He also shares practical tips on incorporating ketones into daily routines for better meditation, athletic performance, and metabolic flexibility.
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insights INSIGHT
Ketones: Not New, But Exploding Knowledge
Ketones are not new, but our knowledge about them is growing rapidly.
MCT oil supports cognitive function, Alzheimer's prevention, and longevity.
volunteer_activism ADVICE
Cycling Ketosis and Fiber
Avoid constant ketosis; cycle in and out for metabolic flexibility.
Prioritize soluble fiber intake for gut health, even with ketosis.
volunteer_activism ADVICE
Ketone IQ for Performance
Use Ketone IQ for mitochondrial protection during flights and on-stage performances.
It's safe and enhances cognitive and physical abilities.
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The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].
On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.
Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in recovery. He also shares innovative strategies to incorporate Ketone IQ into your daily routine, whether you're looking to boost your meditation practice, enhance athletic performance, or simply improve your metabolic flexibility.
Tune in to uncover the latest advancements in ketone technology and learn how you can leverage them to optimize your health and performance.
Timestamps:
00:00:00 — Opening
00:01:07 — Introduction to Ketones and the Episode's Focus
00:03:08 — Michael Brandt's Background
00:04:43 — Ketone IQ and Venture Capital
00:05:38 — The Science of Ketosis and Ketone IQ
00:10:27 — Ketone IQ vs. Other Ketone Supplements
00:19:24 — Ketones and Mitochondrial Function
00:22:02 — Practical Benefits of Ketone IQ
00:23:34 — Entrepreneurial Journey and Innovation
00:30:10 — Ketone IQ and Fasting
00:37:05 — Ketones, Cognition, and Special Operations
00:44:00 — Ketones and Brain Function
00:52:22 — Personal Fasting and Biohacking Experiences
00:57:05 — Ketone IQ in Sports and Olympics
01:01:18 — Ketone IQ and the Future of Biohacking
01:06:35 — Final Thoughts and Recommendations
Sponsors:
HVMN | Go to ketone.com/dave for 30% off your first subscription of Ketone IQ.
The Human Upgrade with Dave Asprey 