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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

The Human Upgrade with Dave Asprey

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Harnessing Ketones for Performance and Health

This chapter explores the unique benefits of ketones as an energy source for improving physical performance and well-being, particularly during fasting. It also discusses the complexities of energy balance and caloric burn, emphasizing the role of ketone supplements in optimizing energy levels while navigating the challenges of fasting.

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