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Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191

The Human Upgrade with Dave Asprey

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Unlocking Cognitive Power: Ketones and Meditation

This chapter explores the synergistic relationship between intense mental activities and meditation, emphasizing how both can lead to similar levels of caloric burn. The speaker shares insights into the role of ketones in enhancing cognitive performance and endurance during mental training, as well as personal experiences with fasting and its benefits. Additionally, the discussion touches on the transformative effects of ketone supplementation on mental clarity, particularly in relation to spiritual practices and athletic performance.

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