Jocko Podcast 223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
Apr 1, 2020
Pat McNamara, a retired Special Forces soldier and tactical shooting instructor, shares gripping stories from his military career. He emphasizes the importance of survival skills, resilience, and camaraderie in high-pressure environments. Pat recounts a near-miss during parachuting training and discusses the emotional challenges veterans face when transitioning to civilian life. He also touches on effective teaching methods, fitness as self-care, and the significance of quality gear for self-defense, all while blending humor and life lessons from his experiences.
AI Snips
Chapters
Transcript
Episode notes
Wrestling's Impact
- Pat McNamara credits wrestling for his transformation from a self-described "sissy" to a tough individual.
- He emphasizes the importance of wrestling in street fights before the popularity of other martial arts.
Karate vs. Wrestling
- Jocko Willink recalls a fight between a karate practitioner and a wrestler in SEAL Team 1.
- The wrestler's double leg takedown and headlock quickly ended the fight, highlighting wrestling's effectiveness.
Wrestling and Self-Reliance
- Pat McNamara and Jocko Willink observe that wrestling fosters self-reliance and introspection.
- This is crucial in special ops where individuals must push themselves to improve constantly.