223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.

Pat McNamara, a retired Special Forces soldier and tactical shooting instructor, shares gripping stories from his military career. He emphasizes the importance of survival skills, resilience, and camaraderie in high-pressure environments. Pat recounts a near-miss during parachuting training and discusses the emotional challenges veterans face when transitioning to civilian life. He also touches on effective teaching methods, fitness as self-care, and the significance of quality gear for self-defense, all while blending humor and life lessons from his experiences.