223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
Jocko Podcast
00:00
Embracing Fitness and Growth
This chapter delves into personal health experiences and the evolving approach to fitness as a form of self-care. The speakers also emphasize the importance of skill development and the positive impact of their podcast partnership in fostering community and motivation.
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