223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
Jocko Podcast
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The Essential Skills and Quality Gear for Self-Defense
This chapter highlights the significance of self-defense techniques, particularly jiu-jitsu, and its versatility in various scenarios. It also stresses the importance of quality training gear, specifically a premium gi, to elevate the training experience.
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