Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
How to Future Proof Your Body Against Chronic Pain
02:02 • 3min
The Importance of Good Posture in Chronic Pain
05:18 • 2min
Do You Have a Posture Hygiene Plan?
07:22 • 3min
How to Straighten Your Spine With Stretches
10:08 • 2min
Mobility Training for Life
12:36 • 2min
Do You Have Time to Stretch?
14:41 • 3min
How to Start Puture Proofing Your Body
17:30 • 3min