The Importance of Good Posture in Chronic Pain

Is it really just a matter of getting more active in our daily life style? Or is it that we should avoid sitting for long stretches a period of time altogether? For sure, you want to do, go up for brisk walks. If your spine is always bent sitting, when does your spine ever experience extension, which is standing up? Ah, you know, everything should be essentially alined and effortless to tho stay stand that way.