How to Future Proof Your Body Against Chronic Pain

Vin is a licensed physical therapist and founder of the manual therapy clinic myodtox. His new book, sit up straight, future proof your body against chronic pain with 12 simple movements. On this episode he addresses the importance of our posture in remaining pain free. Also runs through several habits and exercises you can try to own to day to help get you out in front of what might be preventable.