Do You Have Time to Stretch?

If you wanted to start living a future proof life style, the first step would be for you to notice how you move. We don't really spend a lot of time exploring our body and seeing what it's able to do or not do. If you lean more to the left when you're sitting, i want to challenge you to start leaning more to the right. And that will start opening up your spine to a different experience. Is it easy for you to sit up straight, or is it hard? Right? If it's hard, wht you want to do is you want to alternate,. so you nto go from a slouch position, how you naturally sit. You'