
The DUTCH Podcast
Optimizing Sleep Hygiene & the Circadian Rhythm
Jan 30, 2024
Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, as she delves into the importance of optimizing sleep hygiene and the circadian rhythm in this enlightening episode. Learn about the impact of natural light on our bodies, dangers of artificial light, best times for outdoor exposure, dietary tips, personalized exercise, and the power of testing in patient care plans. Transform your daily habits and sleep routine with practical advice from this informative conversation.
42:06
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Quick takeaways
- Balancing circadian rhythm enhances overall health by optimizing hormone levels and metabolic functions.
- Natural light exposure in the morning boosts cortisol production and supports proper brain signaling for hormone balance.
Deep dives
Understanding the Significance of Circadian Health
Optimizing circadian rhythm influences every body system, especially the endocrine system, impacting hormone levels, metabolism, immune function, and more. Balancing your circadian rhythm leads to thriving health, while disruptions can cause fatigue, weight gain, fertility and hormonal issues, blood sugar dysregulation, and various diseases.
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