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19min chapter
Optimizing Sleep Hygiene & the Circadian Rhythm
The DUTCH Podcast
Optimizing Circadian Health Through Light Exposure
The chapter emphasizes the crucial role of circadian health in overall well-being, highlighting the impact of balanced circadian rhythms on hormone levels, metabolism, and immune function. It discusses the detrimental effects of disruptions in circadian rhythms on various bodily systems, including fatigue, weight gain, fertility issues, and chronic diseases like obesity and diabetes. The conversation focuses on the importance of aligning behaviors with natural light exposure for optimal circadian rhythm alignment and offers recommendations for improving sleep hygiene and reducing artificial light exposure at night.
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