Jaclyn Tolentino

Join Dr. Jaclyn Tolentino, Senior Doctor at Parsley Health, as she delves into the importance of optimizing sleep hygiene and the circadian rhythm in this enlightening episode. Learn about the impact of natural light on our bodies, dangers of artificial light, best times for outdoor exposure, dietary tips, personalized exercise, and the power of testing in patient care plans. Transform your daily habits and sleep routine with practical advice from this informative conversation.