The DUTCH Podcast cover image

Optimizing Sleep Hygiene & the Circadian Rhythm

The DUTCH Podcast

CHAPTER

Introduction

Exploring the impact of circadian rhythm beyond sleep and underscoring its crucial role in overall health. The chapter advocates for prioritizing circadian health as a fundamental element in achieving optimal well-being and discusses the benefits of functional hormone testing in enhancing patients' lives.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner