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13min chapter
Optimizing Sleep Hygiene & the Circadian Rhythm
The DUTCH Podcast
Optimizing Circadian Health Through Smart Eating and Sleep Patterns
The chapter emphasizes the negative impact of consuming heavy meals after sunset on circadian health, explaining how late-night eating can hinder the body's rest and healing processes. It discusses the connection between late-night snacking, digestion, and sleep quality, highlighting the disruption caused by energy-intensive digestion activities during resting hours. The conversation also explores the importance of establishing consistent sleep windows, understanding individual sleep patterns, and personalized approaches to exercise timing for optimal circadian health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode