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Optimizing Sleep Hygiene & the Circadian Rhythm

The DUTCH Podcast

CHAPTER

Exploring Circadian Rhythms and Hormonal Balance

Exploring the significance of aligning sleep and activity patterns to regulate cortisol levels and address HPA axis dysfunction, emphasizing the role of nurturing the brain through proper rest. The chapter underscores the importance of leveraging data, particularly saliva testing, to monitor adrenal health and track progress resulting from lifestyle adjustments.

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