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Optimizing Sleep Hygiene & the Circadian Rhythm
The DUTCH Podcast
Exploring Circadian Rhythms and Hormonal Balance
Exploring the significance of aligning sleep and activity patterns to regulate cortisol levels and address HPA axis dysfunction, emphasizing the role of nurturing the brain through proper rest. The chapter underscores the importance of leveraging data, particularly saliva testing, to monitor adrenal health and track progress resulting from lifestyle adjustments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode