AI Snips
Chapters
Transcript
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Defining and Communicating Boundaries
- Communicate boundaries verbally by stating your needs and preferences clearly.
- Don't assume others know your boundaries; express them directly through words or actions.
The Importance of Boundaries
- Boundaries are essential for positive relationships, reducing anxiety, overwhelm, and resentment.
- They empower you to assert your needs and values, fostering healthier interactions.
Recognizing the Need for Boundaries
- Recognize signs of needing boundaries like resentment, anxiety, overwhelm, and thoughts of escaping.
- These feelings indicate a need for stronger boundaries in your life.