How to Set Boundaries
The goop Podcast
00:00
Are Self Care and Bound Dries Connected?
When we are unable to do things like slow down, not feel so rushed, read a book, have lunch with a friend, polish our finger nails, it is a boundary issue. Like, what other things are you doing too? Much of or over extending yourself where you can't even have a few moments for yourself. I've told some adults thate, you know, try meditating five minutes. They're like, i don't have time. You don't have five minutes. It's almost like planning our time to be with ourselves.
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