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2min chapter
How to Set Boundaries
The goop Podcast
Are Self Care and Bound Dries Connected?
When we are unable to do things like slow down, not feel so rushed, read a book, have lunch with a friend, polish our finger nails, it is a boundary issue. Like, what other things are you doing too? Much of or over extending yourself where you can't even have a few moments for yourself. I've told some adults thate, you know, try meditating five minutes. They're like, i don't have time. You don't have five minutes. It's almost like planning our time to be with ourselves.
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