The Habit Coach with Ashdin Doctor Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
Apr 24, 2024
Kumaar Bagrodia, a neuroscientist and founder of NeuroLeap & Arkni PhotoBioLife, discusses fascinating insights into brain function and mental well-being. He debunks the myth of only using 10% of our brains and highlights the significance of the gut-brain connection. Kumaar shares the transformative benefits of meditation, innovative red light therapy for enhancing mitochondrial health, and the role of data in understanding mental health patterns. Tune in for practical tips on optimizing brain function and habits for a balanced life!
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Brain Usage
- The brain uses almost all of its parts, not just 10%.
- The brain's magic lies in trillions of neural connections, not just the number of neurons.
Subconscious Decisions
- Conscious decisions are only a small part of our mental activity.
- 95-99% of mental activity occurs in the subconscious, impacting decisions without our awareness.
Table Tennis Serve
- When serving in table tennis, the conscious mind isn't focused on individual actions.
- Instead, it focuses on the opponent's behavior, highlighting the subconscious handling of the serve.