Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
The Habit Coach with Ashdin Doctor
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Empowering Change: Understanding Mental Health Through Data
This chapter explores a data-driven approach to understanding mental health and emotional patterns, emphasizing the potential for transformative change. It discusses neuroplasticity, the subconscious mind's role in behavior, and effective techniques for overcoming ingrained habits. By illustrating the power of exposure and positive reinforcement, it presents innovative strategies for achieving long-term behavioral improvements.
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