Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
The Habit Coach with Ashdin Doctor
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Unlocking Brain Mysteries
This chapter explores the truth behind brain function, challenging the myth of using only 10% of our brains. It emphasizes the roles of the subconscious in decision-making, highlighting how repetitive practices shape our responses and the importance of mindfulness for behavioral change. Additionally, it discusses the brain's energy consumption, the critical function of mitochondria, and how factors like breathing and nutrition impact overall brain health.
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