Kumaar Bagrodia: Approach to Work-Life Harmony -Neuroscientist Founder of NeuroLeap & Arkni PhotoBioLife
The Habit Coach with Ashdin Doctor
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The Gut-Brain Connection: Holistic Health Insights
This chapter explores the significant relationship between gut health and mental well-being, underscoring the importance of the gut-brain connection. It discusses essential habits for enhancing brain function, including quality sleep, physical activity, and nutrition. Additionally, it addresses misconceptions surrounding fitness and mental wellness, emphasizing meditation's restorative benefits and the intricate workings of brain activity.
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