10% Happier with Dan Harris

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Oct 18, 2024
John Heilemann, a renowned journalist and political commentator, dives deep into anxiety management during the tumultuous 2024 election. He and Dan Harris discuss the transformative power of failure, why mindfulness meditation is key to staying sane, and the importance of community in fostering resilience. They also reflect on personal experiences, including battles with PTSD and the challenges of career transitions. With humor and candor, they emphasize the need for self-compassion and connection in navigating these chaotic times.
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ADVICE

Election Dojo

  • View the presidential election as a dojo to practice mindfulness skills.
  • These skills can help manage election-related stress and improve overall well-being.
ADVICE

Mindfulness Meditation

  • Practice mindfulness meditation by focusing on your breath and noticing distractions.
  • Recognize that distractions are normal and simply redirect your focus back to your breath.
ADVICE

News Consumption

  • Limit news consumption, especially from sources that heighten anxiety.
  • Be mindful of excessive social media use and its impact on your mental state.
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