10% Happier with Dan Harris

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Oct 18, 2024

John Heilemann, a renowned journalist and political commentator, dives deep into anxiety management during the tumultuous 2024 election. He and Dan Harris discuss the transformative power of failure, why mindfulness meditation is key to staying sane, and the importance of community in fostering resilience. They also reflect on personal experiences, including battles with PTSD and the challenges of career transitions. With humor and candor, they emphasize the need for self-compassion and connection in navigating these chaotic times.

01:13:09

Creator website

Episode guests

John Heilemann

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Mindfulness meditation is essential for managing election-related stress, promoting self-awareness and emotional control amid chaos.

Reframing anxiety as an opportunity for personal growth encourages resilience and coping strategies that extend beyond political events.

Limiting news consumption while engaging in community action helps mitigate overwhelm and fosters a sense of purpose and connection.

Deep dives

Navigating Anxiety During Election Season

As the presidential election approaches, managing anxiety becomes crucial. Strategies for keeping calm include reframing the election as a workout, where mindfulness and meditation serve as tools for mental resilience. This perspective allows individuals to practice compassion and self-awareness while confronting the stress associated with election-related news. By viewing anxiety as an opportunity for personal growth, one can develop skills that extend beyond political events.

Intro

2min

Navigating Election Stress with Mindfulness

20min

Finding Purpose Through Action and Connection

2min

Navigating Stress through Community and Self-Care

4min

Transformative Journeys through Meditation

21min

Navigating Mental Health: Reflections on PTSD and Mindfulness

4min

Navigating Career Transition and Resilience

18min

Launching a Mindfulness Community: Engaging Listeners and Personal Reflections

3min

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through Dan’s strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to maintain a sense of calm, balance, and serenity while working harder than, in Dan’s phrase, a “six-peckered goat;” and the career earthquake that’s led to the big recent changes you’ve all heard about in the 10% Happier empire. Dan thought that the conversation was terrific, so he asked John if he could offer it to his followers—et voila, here it is! If this taste of John whets your appetite for more, please follow Impolitic With John Heilemann for a twice-weekly all-you-can-eat buffet of fresh, candid, no-holds-barred conversations with the people who shape our politics and culture. Thanks for listening, hope you enjoy, and namaste.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

10% Happier with Dan Harris

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Navigating Anxiety During Election Season

Mindfulness Meditation: A Foundation for Coping

The Importance of Limiting News Consumption

Action as a Tool for Reducing Anxiety

Building Relationships to Combat Isolation

Remember Everything You Learn from Podcasts