10% Happier with Dan Harris cover image

10% Happier with Dan Harris

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Oct 18, 2024
John Heilemann, a renowned journalist and political commentator, dives deep into anxiety management during the tumultuous 2024 election. He and Dan Harris discuss the transformative power of failure, why mindfulness meditation is key to staying sane, and the importance of community in fostering resilience. They also reflect on personal experiences, including battles with PTSD and the challenges of career transitions. With humor and candor, they emphasize the need for self-compassion and connection in navigating these chaotic times.
01:13:08

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Quick takeaways

  • Mindfulness meditation is essential for managing election-related stress, promoting self-awareness and emotional control amid chaos.
  • Reframing anxiety as an opportunity for personal growth encourages resilience and coping strategies that extend beyond political events.

Deep dives

Navigating Anxiety During Election Season

As the presidential election approaches, managing anxiety becomes crucial. Strategies for keeping calm include reframing the election as a workout, where mindfulness and meditation serve as tools for mental resilience. This perspective allows individuals to practice compassion and self-awareness while confronting the stress associated with election-related news. By viewing anxiety as an opportunity for personal growth, one can develop skills that extend beyond political events.

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