10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Navigating Election Stress with Mindfulness

This chapter explores the intersection of politics and culture as the 2024 election approaches, focusing on strategies for maintaining mental health. The discussion emphasizes mindfulness meditation as a tool for managing stress and fostering self-awareness, while also promoting the thoughtful consumption of diverse political perspectives. Through personal anecdotes and practical advice, it highlights the importance of resilience and emotional regulation during tumultuous times.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner