
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
10% Happier with Dan Harris
Finding Purpose Through Action and Connection
This chapter explores how taking action and fostering connections can help counter feelings of helplessness brought on by anxiety. It also highlights key findings from a long-term happiness study, emphasizing that nurturing relationships is the cornerstone of a fulfilling life.
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