10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Finding Purpose Through Action and Connection

This chapter explores how taking action and fostering connections can help counter feelings of helplessness brought on by anxiety. It also highlights key findings from a long-term happiness study, emphasizing that nurturing relationships is the cornerstone of a fulfilling life.

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