21min chapter

10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Transformative Journeys through Meditation

This chapter explores the speaker's profound personal transformation following a panic attack during a live news broadcast, which prompted a deep dive into meditation and mental health advocacy. It contrasts their former mainstream journalism career with the evolution into meditation practice and podcasting as a means to promote mental wellness. The discussion highlights the importance of intrinsic motivation and compassion for oneself in the face of challenges related to habit formation in meditation.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode