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From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Transformative Journeys through Meditation

This chapter explores the speaker's profound personal transformation following a panic attack during a live news broadcast, which prompted a deep dive into meditation and mental health advocacy. It contrasts their former mainstream journalism career with the evolution into meditation practice and podcasting as a means to promote mental wellness. The discussion highlights the importance of intrinsic motivation and compassion for oneself in the face of challenges related to habit formation in meditation.

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