4min chapter

10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Navigating Mental Health: Reflections on PTSD and Mindfulness

This chapter features a frank discussion on the speakers' personal battles with PTSD and addiction, examining the influence of past experiences on their mental health. They also discuss upcoming changes in a meditation app, emphasizing the importance of accessible tools for mental well-being.

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