4min chapter

10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

CHAPTER

Navigating Stress through Community and Self-Care

This chapter explores how building relationships and connecting with others can alleviate stress during challenging times like elections. The speakers highlight practical self-care techniques, including meditation and exercise, as essential tools for maintaining mental well-being.

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