10% Happier with Dan Harris cover image

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

10% Happier with Dan Harris

00:00

Navigating Stress through Community and Self-Care

This chapter explores how building relationships and connecting with others can alleviate stress during challenging times like elections. The speakers highlight practical self-care techniques, including meditation and exercise, as essential tools for maintaining mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app