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Maintenance Phase

The Trouble With Calories

May 24, 2022
52:33

Podcast summary created with Snipd AI

Quick takeaways

  • Calories on food labels may not accurately reflect individual metabolic processes and dietary needs.
  • The recommendation of consuming 2,000 calories per day is not scientifically based and was chosen for simplicity.

Deep dives

The Origins of Calorie Measurement

The idea of measuring calories originated from a chemist named Wilbur Atwater in the 1800s, who determined the caloric content of different foods by testing their effects on individuals and their excrement. Atwater's calculations led to the standardization of calorie counts on food labels, with 9 calories per gram of fat and 4 calories per gram of protein and carbohydrates.

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