3min chapter

Maintenance Phase cover image

The Trouble With Calories

Maintenance Phase

CHAPTER

The FDA's Recommendation of Two Thousand 350 Calories Per Day

The fta initially proposes a recommendation of two thousand 350 calories per day. Rate: Most people underestimate the number of calories they're eating per day because we all want to seem virtuous, and eating less is virtuous. "It has sort of introduced this what is, in retrospect, an entirely arbitrary number"

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