Calories In, Calorie Out, Is Not a Good Thing to Say

The phrase, calories in, calories out has always had the same amount of usefulness as saying like, wel, to win a basketball game, you have to score more points. It's not an appropriate thing to say in 99 point nine % of situations in which it is said. "When someone tells ulick, it's just calories in calories out, they're telling you they're not gettable," he says.