Maintenance Phase cover image

The Trouble With Calories

Maintenance Phase

CHAPTER

The Mice Drop in Weight Loss Predictions

In the long term, calorie restriction actually mages your metabolism. And that down shift is permanent. In 20 15, just four years later, there's a paper that is released in the journal of the academy of nutrition and dietetics. It doesn't account for anything we've learned in the last, like, 64 years.

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