Athletes Authority ON AIR

Athletes Authority ON AIR | Ep. 88 - Jonas Dodoo - The 3 Pillars Of Speed, Power Of Language & All Cues Are Like T-Shirts

Jun 28, 2022

01:07:31

Creator website

Episode guests

Jonas Dodoo

Highlights

AI Chapters

Episode notes

The Importance of Understanding Projection by Mechanical Perspective

01:20

How to Recycle Your Cues in the Early Stages of Training

02:38

Are You Trying to Create the Forces in a Short Period of Time?

03:15

How Does It Differentiate From a Short Training Week?

02:25

Introduction

2min

The Power of Three

6min

How Do You Assess a New Athlete?

5min

How Do You Use Distance Cues?

4min

Do You Have to Take a Cue?

6min

How to Recycle Your Cues in the Early Stages of Training

3min

What Is Distance?

4min

Speed Training

5min

The Attributes of Project Which React

1min

10.

How Does It Differentiate From a Short Training Week?

2min

11.

Keeping Your Players in Season, Is It Worth It?

2min

12.

Rugby Training - What's the Difference an Environment?

4min

13.

Running Techniques for Team Sports, Is It Really Important?

5min

14.

The Problem I'm Having With Them Is That They Can't Control Them

3min

15.

Are You Trying to Create the Forces in a Short Period of Time?

3min

16.

The Most Important Thing in a Gim Is Dynamic Correspondence

5min

17.

The Virtua Internship

4min

18.

I'll Be Bringing a Sun Screener.

2min

Today’s episode of Athletes Authority ON AIR is episode 88 with co-hosts Jordi Taylor and Brendan Hoyer.

Today’s guest is Jonas Dodoo, World Renowned Speed Coach and Founder of SpeedWorks Training, an in person and online education platform for coaches. Jonas has worked with some of the top athletes in their field including Track and Field Olympians, Paralympians and Rugby athletes.

In this episode, Jonas discusses his 3 pillars of projection, reactivity and switching when it comes to speed training, key differences when coaching track, field or court based athletes, the importance of language and cuing, strategies for coaching speed in large group environments, common mistakes track coaches make in the gym and common mistakes S&C coaches make on the track, balancing speed and energy system development and a few insights to future SpeedWork courses, mentorships and workshops plus a whole lot more.

This episode has plenty of incredible insights for athletes, coaches and business owners wanting a unique insight a coach who has niched on the topic of speed.

Enjoy, and let us know what you think!

Instagram: @athletesauthority

See more of what we do: https://athletesauthority.com.au

See omnystudio.com/listener for privacy information.

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