Athletes Authority ON AIR | Ep. 88 - Jonas Dodoo - The 3 Pillars Of Speed, Power Of Language & All Cues Are Like T-Shirts
Athletes Authority ON AIR
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The Power of Three
Projections are really about displacement distance, how you go from a to b. Switching is all about your pelvic your pelvis,. Your how your your two limbs work together. And reactivity and system stiffness is really about recycling energy. So if anyone wants to everything about running offe one goal is to push, to project yourself. The second goal is to prepare for the next projection right? If you start switching early then you will actually maximize that range of motion.
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