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Athletes Authority ON AIR | Ep. 88 - Jonas Dodoo - The 3 Pillars Of Speed, Power Of Language & All Cues Are Like T-Shirts
Athletes Authority ON AIR
What Is Distance?
The art of coaching is revolve my myself round to your side, or better yet, bring you round to my side. You have to have a shared language. So we're doing o the natera i sos, our single leg calf pushes. And am i'm doing em with both my legs down. Our goal is to have to be able to attack the ground and have big separation. It's just switching it from an anatomical level to a physical level. That means attacking that spectrum of warmpirvation exercises, drills, sprints, accel work, power work,. Even even training for weightlifting. They are all effective in supersetting your game speed working at different
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