AI Snips
Chapters
Transcript
Episode notes
Inner Critic's Deception
- We often mistake the inner critic's voice for truth.
- Meditation helps unravel these conditioned voices from society and personal experiences.
Meditation's True Power
- View meditation as a tool for building capacity to handle difficulties.
- Simple stress-relief meditation won't suffice when real challenges arise.
Slowing Down for Awareness
- Slowing down helps recognize the inner critic, often multiple voices.
- Modern life's speed, amplified by technology, clutters our minds.